Do you want to lose 20 pounds fast? It's not that easy all the time. But you can do certain things that may help you.
First of all set your goal to reduce your weight. It will not be an easy journey for you. You have to push yourself hard & motivate to reach your set weight target. But the good news for you is that it is not impossible. If you follow some certain rules you can do it. You will be astonished at the end result.
To lose weight, you must think about these two important factors.
The food that you eat must contain plenty of water, fresh fruits and vegetables. Protein is an element which we need to build our muscle. More muscle increase metabolism & reduce weight. Chicken is a good source of protein. Avoid sugar. This is one of the main causes of obesity. Fast food is a rich source of sugar, fat & calorie which you must avoid. Drink plenty of water everyday.
The second is the exercise part. You must exercise a lot to burn calories. Within a week or two you can lose up to 7-10 pounds. If you follow these simple steps you can lose weight fast. Then you have to continue these steps for another couple of weeks.
You may have heard these for the 1000th time. There are some obese people who don't like the exercise part. It is often a very difficult task for them. Sometimes they even injure themselves.
The most important thing is the diet part. If you cannot control your diet, probably you will not get your desired result. Some people even cannot control the diet. Firstly, you should have a strong desire to lose your weight. Then you have to start. Portray an image of a healthy & fit person in your mind. Set your goal & give yourself a challenge to become someone like your image.
Continuation is the key to success. So stick to your routine. Sometimes it will be very hard to follow. You have to be motivated to reach your goal to lose weight fast. Whatever the reason may be you have to be very patient. If you do it correctly you will see the result very soon.
Additional Tips
1. Go to bed earlier.
2. Don't skip your breakfast.
3. Stand up from sitting position.
4. Get more Vitamin D from salmon, tuna, eggs & fortified milk.
5. Drink milk.
Article Source: http://EzineArticles.com/5309883
First of all set your goal to reduce your weight. It will not be an easy journey for you. You have to push yourself hard & motivate to reach your set weight target. But the good news for you is that it is not impossible. If you follow some certain rules you can do it. You will be astonished at the end result.
To lose weight, you must think about these two important factors.
The food that you eat must contain plenty of water, fresh fruits and vegetables. Protein is an element which we need to build our muscle. More muscle increase metabolism & reduce weight. Chicken is a good source of protein. Avoid sugar. This is one of the main causes of obesity. Fast food is a rich source of sugar, fat & calorie which you must avoid. Drink plenty of water everyday.
The second is the exercise part. You must exercise a lot to burn calories. Within a week or two you can lose up to 7-10 pounds. If you follow these simple steps you can lose weight fast. Then you have to continue these steps for another couple of weeks.
You may have heard these for the 1000th time. There are some obese people who don't like the exercise part. It is often a very difficult task for them. Sometimes they even injure themselves.
The most important thing is the diet part. If you cannot control your diet, probably you will not get your desired result. Some people even cannot control the diet. Firstly, you should have a strong desire to lose your weight. Then you have to start. Portray an image of a healthy & fit person in your mind. Set your goal & give yourself a challenge to become someone like your image.
Continuation is the key to success. So stick to your routine. Sometimes it will be very hard to follow. You have to be motivated to reach your goal to lose weight fast. Whatever the reason may be you have to be very patient. If you do it correctly you will see the result very soon.
Additional Tips
1. Go to bed earlier.
2. Don't skip your breakfast.
3. Stand up from sitting position.
4. Get more Vitamin D from salmon, tuna, eggs & fortified milk.
5. Drink milk.
Article Source: http://EzineArticles.com/5309883